The Natural Guide to UTI Free Living...

Our FREE GUIDE Reveals The Easiest Way To Prevent UTIs Fast






Chapter 8: Botanical UTI-Fighters

Proper nutrition and extra precautions are important, but far from ALL you can do about your… situation. Every day with a UTIs can feel like an eternity, so there is no need to play fair. Below, read how you can wage biological warfare on that pesky bacteria with all-natural botanical extracts and compounds.

And the best part, due to the complexity of how botanicals work, means it’s extremely unlikely that bacteria will ever develop resistance to them. Absolutely wonderful news for those chronic sufferers, something that will work for years to come!

Cranberry - We’re not talking jellies and jams

Cranberry should no longer be just a side dish for your Thanksgiving turkey, but the centerpiece for your daily diet, due to its remarkable health and nutritional benefits.

This marvelous berry might be tiny but it packs a huge punch in the fight against UTI’s.


Cranberries are one of the most popular natural remedies for treating UTI’s due to its anti-adhesion effects on the urinary tract. It is scientifically proven that taking cranberry supplements or juice stops E. coli bacteria from sticking to the bladder walls.

This is because cranberry has the unique ability to attach itself to the bad bacteria, leaving no available area for the E. coli to grab onto anything else. As E. coli is the culprit for the majority of UTI cases, many sing its praises as the miracle cure for chronic sufferers.

Cranberries are also a natural anti-inflammatory which means painful urination will quickly subside once taken which means you’ll start to feel better soon, which means you can get back to your normal life.

Cranberry will not only stop the recurrence of UTIs but a shock and delight of those who use this berry have Smaller Waistlines and Lower MBIs!

Now that’s a side effect I can support.

Cranberry even has its own institute! Researchers are only just scratching the surface on what the cranberry is capable of. Over 350 research and review articles have been written with many more in the works. Studies are covering a multitude of topics such as:

  • Urinary Tract Health
  • Oral Health
  • Gastrointestinal Health
  • Cardiovascular Health
  • Cancer Prevention
  • Glycemic Response

Many women like to drink cranberry juice as their natural UTI remedy, which works for some, but there are important facts to know before simply drinking a glass of juice.

Cranberry is a tart fruit and most people dislike the taste of 100% juice. For this reason many manufacturers add sugar to make it more palatable to drink. Remember, sugar is what feeds the bad bacteria allowing it to multiple quicker. So check product labels before you buy.

Unfortunately, some people find that drinking cranberry juice upsets their stomach or give them gas. One of the best ways to counteract this side effect is to take a cranberry extract supplement instead. Be sure to take it before food or two hours after which should help to ease any upset stomachs.

Hibiscus - Not just a pretty flower for your champaign

Hibiscus - a beautiful tropical flower that might make you think of Hawaii, with your feet in the white sandy beach, and a cocktail in your hand. You can see yourself right there now, can’t you, but what if you get a UTI while on your holiday.

It would ruin everything! Luckily, this marvelous flower can help prevent a UTI with its powerful effects on the urinary tract system, which means you can get on with planning your next summer vacation.


In a study of forty women over a six month period who had
 a history of UTIs, results showed taking a hibiscus extract 
decreased the potential recurrence of a UTI by a whopping 89%!

This flower is not new to the natural remedies world with traditional African practitioners, Chinese herbologists, and traditional Indian Ayurveda all using hibiscus in some shape or form to cure or prevent illness and/or ailments.

Like cranberry, hibiscus also prevents the bad bacteria from sticking to the bladder walls, but it has an amazing secondary function this has not long been discovered.

Hibiscus posses a bactericidal effect, which unless you’re medically trained probably means nothing, so let me explain. This means that it kills off the bad bacteria which is causing you all that pain during urination, making sure you can get back to your regular routine. The antimicrobial effect of this herb have been described as immediate with a complete cycle through the body within a day.

Early research shows that hibiscus is not only effective on E. coli, but also Staphylococcus (Staph), meaning you’ve got a fighter that can combat 90-95% of the bacteria causing UTIs.

Studies are so new that researchers are still diving into all the potential uses for such a versatile supplement. Hibiscus has been described as anti-adhesive, anti-fungal, antibacterial, acidifying and antimicrobial.

It’s an inhibitor of bacterial flora, deodorizes urine and is germ resistant, which means hibiscus will help to make you healthier, smell better and never let you down by becoming resistant.

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